French Beans fry | Phaliyaan Fry
Recipe prepared by Smt Jhansi Lakshmi
*****
Article written by Lakshmi Aparna
French beans fry is a very easy to prepare. This is good for heath since it contains fiber. Here are the step by step instructions.
Preparation time: 10 Minutes
Cooking time: 15 Minutes
Main ingredient: Beans
Serves: 2-3
Course: Main
Ingredients
French beans: 250 grams
Chopped green chillies: 2 or 3 and curry leaves
Grated dry coconut powder or sesame seeds powder: 1-2 tbsp
Turmeric powder: 1/4 tsp
Red chilly powder: 1/2 tsp
Salt: As required
Oil: 1-2 tsp
For Taalimpu
Dry red chilly, bengal gram: 1/2 tsp, black gram: 1/2 tsp, mustard seeds: 1/2 tsp, cumin seeds: 1/2 tsp, garlic pods: 3-4
Procedure
Step 1: Chop the beans into small pieces (1/4 - 1/2 inch size)
Step 2: Cook it in a pressure cooker for 3 whistles in high flame by adding 150 ml water
Note: Don't add salt as beans will change it colour
Step 3: Strain the excess water in it
Step 4: Pre-heat 2 tsp oil in a frying pan. When oil is sufficiently hot, temper the spices one by one. Stay in medium flame
Bengal gram, dry red chilly
Black gram
Mustard seeds
Cumin seeds
Mashed garlic pods
Curry leaves
Step 5: Add turmeric powder
Step 6: Add green chillies and cooked beans, stir-fry for a minute
Step 7: Add salt, stir-fry for 2 minutes
Step 8: Add coconut powder, saute for a minute
Step 9: Add red chilly powder, stir-fry for a minute
Turn off the flame when no water or oil is seen on pan when stirring (frying pan should be clear) as shown below
Healthy beans fry is ready to serve :)
It is a good combination with steamed rice, pulka, roti, chapati.
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